Rise early the next day to begin the climb up Mt Kinabalu. It's not an easy trek as it is uphill all the way, and you’ll need to be prepared to tackle a trail made up of steep steps that vary considerably in size. Altitude can also affect you regardless of your fitness level, so everyone will take the trek at their own pace. It's important that you have educated yourself about the dangers of altitude sickness and its symptoms prior to the climb so you know what to look out for. Ensure you have warm layers, waterproof gloves, hat, head torch, waterproof jacket and good walking shoes/boots. The top of the mountain can be deceptively cold. There's no rush, so take your time and enjoy the pristine environment - this is an area that boasts a remarkable variety of plant life, including some 1,000 species of orchid and the extraordinary carnivorous pitcher plant. You will cover 6 kilometres on the first day (approximately 4-6 hours) and stop at a resthouse near Laban Rata (3,272 metres) for the night. The resthouses have very basic, mixed gender, multishare bunk rooms. Additional blankets can be hired from the park office if you are feeling the chill. Go to bed early, so you're ready for the final ascent in the morning.
Meals: B, L, D